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BGonline.org Forums
Wasn't fatigued early and was Semis
Posted By: Caryl Stephanson In Response To: Wasn't fatigued early and was Semis (neilkaz)
Date: Saturday, 29 December 2007, at 3:25 p.m.
Just FYI there are drugs out there (available over the counter in Canada anyway) which are quite good at combatting jet lag. To my knowledge all contain melatonin and most have electrolytes as well.
My brother works in China and he says that on his return home it now takes him about 3-4 days to adjust instead of the 10 days or more it used to. He takes an over the counter remedy as mentioned.
There are other tips too which I have compiled. If anyone is interested I can post them once I find the article...
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